Garlic Green Beans Recipe Video
Summary
Ingredients
| Green bean | 200 Gram | |
| Garlic | 1 Clove (5 gm) | |
| Tomato | 1 Medium, chopped | |
| Olive oil | 1⁄2 Tablespoon |
Nutrition Facts
Serving size
Calories 83 Calories from Fat 35
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 0.54 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 9.7 mg0.4%
Total Carbohydrates 10 g3.5%
Dietary Fiber 4.3 g17.3%
Sugars 3.1 g
Protein 3 g5.1%
Vitamin A 10.3% Vitamin C 14.3%
Calcium 1.1% Iron 1.3%
*Based on a 2000 Calorie diet
Directions
1. Pour some olive oil in heated pan.
2. Slice garlic and stir it in it. Stir it for a while until lightly browned, then add the beans to the pan.
3. Saute the beans for a few minutes. Then to prevent them from getting brown, add chopped tomato and a pinch of salt.
4. Pour in a little water and cover the pan with a lid. Let steam for 10 minutes.
SERVING
5. Dish out and drizzle with a little olive oil if you like. Serve as a side to you main dish.
Chef
