Garlic Dip Recipe
Ingredients
| Cottage cheese | 2 Cup (32 tbs) | |
| Yogurt | 2 Tablespoon | |
| Fresh parsley | 1 Tablespoon, minced | |
| Garlic | 1 Clove (5 gm), minced |
Nutrition Facts
Serving size: Complete recipe
Calories 420 Calories from Fat 107
% Daily Value*
Total Fat 12 g18.8%
Saturated Fat 5.1 g25.4%
Trans Fat 0 g
Cholesterol 49.1 mg16.4%
Sodium 1514.4 mg63.1%
Total Carbohydrates 21 g6.9%
Dietary Fiber 0.6 g2.4%
Sugars 18.2 g
Protein 55 g110.5%
Vitamin A 32.6% Vitamin C 36.1%
Calcium 47.7% Iron 9.5%
*Based on a 2000 Calorie diet
Directions
1. In a food processor jar, combine cottage cheese and yogurt.
2. Blend on medium speed until creamy and smooth. Alternatively, you can sieve the cottage cheese through a fine meshed sieve and whisk in the yogurt.
3. Add parsley and garlic and mix well.
SERVING
4. Serve this creamy cheese dip with whole wheat crackers or vegetable crudités of your choice.
Chef
