Garlic Corn With Chilies Recipe


Preparation Time5 MinDifficulty LevelEasy
MethodMain Ingredient


 Frozen whole kernel corn10 Ounce (1 Package)
 Chopped green chilies2 Tablespoon
 Butter/Margarine1 Tablespoon
 Chopped pimiento1 Tablespoon
 Garlic1 Clove (5 gm), finely chopped
 Salt1⁄4 Teaspoon
 Ground red cayenne pepper1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 502 Calories from Fat 144

% Daily Value*

Total Fat 16 g25.1%

Saturated Fat 8.1 g40.7%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 502.5 mg20.9%

Total Carbohydrates 79 g26.2%

Dietary Fiber 8.2 g32.8%

Sugars 11.5 g

Protein 11 g22.9%

Vitamin A 35.8% Vitamin C 145.1%

Calcium 3.3% Iron 10.1%

*Based on a 2000 Calorie diet


1. Microwave corn on package,except use 1-quart casserole; drain.
2. Stir in remaining ingredients. Cover tightly and microwave on high about 2 minutes or until hot.