Garlic Chutney Recipe
Summary
Ingredients
| Garlic | 10 Clove (50 gm), pressed | |
| Cayenne | 1 Tablespoon | |
| Coriander | 1 Tablespoon | |
| Cumin | 1⁄2 Tablespoon | |
| Honey | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 199 Calories from Fat 38
% Daily Value*
Total Fat 5 g7.1%
Saturated Fat 0.65 g3.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 33.1 mg1.4%
Total Carbohydrates 41 g13.8%
Dietary Fiber 6.4 g25.5%
Sugars 14.7 g
Protein 7 g13.4%
Vitamin A 147.1% Vitamin C 52.9%
Calcium 19.3% Iron 40.7%
*Based on a 2000 Calorie diet
Directions
1) In a bowl, add all the ingredients.
2) Use a fork to mash all together and combine.
SERVING
3) Serve the chutney by garnishing with fresh coriander leaves, if you wish.
Chef
