Garlic and Rosemary Mackerel Recipe
Summary
Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| Olive oil | 1 Tablespoon | |
| 30 g/1 oz butter | ||
| Garlic | 2 Clove (5gm), crushed | |
| 4 large mackeral cutlets, or thick fillets | ||
| Lemon juice | 3 Tablespoon | |
| 2 teaspoons fresh rosemary, 1/2 teaspoon | ||
| Rosemary leaves | 4 | |
| black pepper | 1 | |
Directions
1. Heat oil and butter in a large frypan and cook garlic for 1 minute. Add cutlets and cook for 3-4 minutes each side or until browned.
2. Pour lemon juice over and sprinkle with rosemary. Season to taste with black pepper. Cover and simmer for 5-8 minutes or until flesh flakes when tested with a fork.
2. Pour lemon juice over and sprinkle with rosemary. Season to taste with black pepper. Cover and simmer for 5-8 minutes or until flesh flakes when tested with a fork.
Chef
