Garlic And Fenugreek Curry Recipe

Garlic And Fenugreek Curry, a flavorful medley of meat or vegetables interspersed with savory bread crumbs is what your taste buds need if you're tired of bland accompaniments with your rice or roties. You can even try it with pasta dishes. Tell me how you liked gorging on this Garlic And Fenugreek Curry.

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Vegetable/Meat250 Gram
 Fenugreek21 Ounce, finely chopped
 Ghee8 Tablespoon
 Garlic2 Tablespoon, chopped
 Tomatoes3 , chopped
 Turmeric powder3⁄4 Teaspoon
 Salt To Taste
 Onion1
 Garlic6 Clove (30 gm)
 Ginger1⁄2
 Green chili1

Nutrition Facts

Serving size: Complete recipe

Calories 3370 Calories from Fat 1387

% Daily Value*

Total Fat 160 g245.7%

Saturated Fat 83 g414.8%

Trans Fat 0 g

Cholesterol 321.7 mg

Sodium 943.1 mg39.3%

Total Carbohydrates 436 g145.2%

Dietary Fiber 165.9 g663.4%

Sugars 17.1 g

Protein 155 g309.5%

Vitamin A 325% Vitamin C 243.2%

Calcium 130% Iron 1145%

*Based on a 2000 Calorie diet

Directions

Heat the ghee and fry the paste for five minutes on a low fire.
Add the fenugreek and garlic leaves, tomatoes, turmeric powder and salt; keep stirring till the tomatoes and leaves become tender.
Add the meat or vegetable and one cup of water (use less for vegetable) and cook on a very low fire till tender.
Boiled eggs or paneer go well with this gravy and can be used instead of meat or vegetable.
Bread slices may also be added, but use very little water; add the bread just five minutes before serving.
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