Garden Vegetable Pockets Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Lightly packed shredded lettuce2 Cup (32 tbs)
 Shredded carrot1 Cup (16 tbs)
 Shredded jack cheese4 Ounce
 Chopped green onions1⁄3 Cup (5.33 tbs) (Including Tops)
 Tomato1 , halved crosswise, seeded, and diced
 Avocado1 , pitted, peeled, and diced
 Mayonnaise1⁄4 Cup (4 tbs)
 Tomato based chilli sauce3 Tablespoon
 Sweet pickle relish1 Tablespoon
 Pocket breads3 , halved

Nutrition Facts

Serving size: Complete recipe

Calories 1639 Calories from Fat 963

% Daily Value*

Total Fat 111 g170.9%

Saturated Fat 28.6 g142.9%

Trans Fat 0 g

Cholesterol 139.3 mg46.4%

Sodium 2394.5 mg99.8%

Total Carbohydrates 127 g42.4%

Dietary Fiber 28.4 g113.7%

Sugars 22.8 g

Protein 44 g88.3%

Vitamin A 720.2% Vitamin C 157.9%

Calcium 96.1% Iron 37.8%

*Based on a 2000 Calorie diet


In a bowl, combine lettuce, carrot, cheese, onions, tomato, and avocado.
In a cup, stir together mayonnaise, chili sauce, and relish; pour over vegetables and toss gently to blend.
Fill pocket bread halves evenly with vegetable mixture, packing gently.