- Recipes Home
- Interest Groups
Garden Tuna Casserole Recipe
|Miracle whip||1⁄2 Cup (8 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
|Instant minced onion||1 Teaspoon|
|Black pepper||1 Teaspoon|
|Milk||1 Cup (16 tbs)|
|Shredded cheddar cheese||8 Ounce|
|Bow tie pasta||4 Ounce (Cooked, Drained)|
|Canned tuna||13 Ounce, in water drained flaked (Two 6 1/2 Ounce Cans)|
|Chopped broccoli||10 Ounce (Thawed And Drained)|
|Chopped pepper||1⁄2 Cup (8 tbs) (Red / Green)|
Serving size: Complete recipe
Calories 2268 Calories from Fat 1060
% Daily Value*
Total Fat 119 g182.8%
Saturated Fat 59.9 g299.6%
Trans Fat 0 g
Cholesterol 342.6 mg
Sodium 3911.5 mg163%
Total Carbohydrates 108 g35.8%
Dietary Fiber 14 g56.2%
Sugars 30.8 g
Protein 180 g359.7%
Vitamin A 117.9% Vitamin C 523.1%
Calcium 209.8% Iron 58.6%
*Based on a 2000 Calorie diet
Mix Miracle Whip, flour and seasonings in large saucepan.
Gradually add milk and cook, stirring constantly, over low heat until thickened.
Add 1 cup cheese and remaining ingredients.
Lightly spoon into 1 1/2 quart casserole.
Top with remaining 1 cup cheese.
Bake 25 minutes or until thoroughly heated.