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Garden Rice Recipe
|Brown rice||1 Cup (16 tbs)|
|Garlic cloves||2 Clove (10 gm), minced|
|Garlic||2 Clove (10 gm), minced|
|Cayenne pepper||1⁄8 Teaspoon|
|Fresh green beans||1⁄2 Pound (1-Inch Pieces)|
|Small cauliflower florets||1 Cup (16 tbs)|
|Plain non fat yogurt||1⁄4 Cup (4 tbs) (Room Temperature)|
Calories 412 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.4%
Saturated Fat 0.54 g2.7%
Trans Fat 0 g
Cholesterol 0.62 mg
Sodium 528.3 mg22%
Total Carbohydrates 86 g28.7%
Dietary Fiber 9.1 g36.2%
Sugars 4.6 g
Protein 12 g23.6%
Vitamin A 16% Vitamin C 46.3%
Calcium 6.7% Iron 17.6%
*Based on a 2000 Calorie diet
1) In 2 cups of boiling water, cooking 1 cup of brown rice as per its packet instructions. Add in garlic, salt, paprika and cayenne pepper in the boiling water.
2) In a steamer, steam the beans and cauliflower florets for about 6 minutes or until they turn tender. Keep aside.
3) When 5 minutes are left for the rice to cook completely, add in the steamed vegetables. Mix well.
4) Mix in yoghurt into the Garden Dish just when about to serve.