Garden Rice Recipe

Summary

Cooking Time26 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Brown rice1 Cup (16 tbs)
 Garlic2 Clove (5gm), minced
 Salt1/2 Teaspoon
 Paprika1/2 Teaspoon
 Cayenne pepper1/8 Teaspoon
 Green beans1 Pound, pounded
 Cauliflower florets1 Cup (16 tbs)
 Plain Non-Fat Yoghurt - 1/4 cup, room temperature

Directions

MAKING
1) In 2 cups of boiling water, cooking 1 cup of brown rice as per its packet instructions. Add in garlic, salt, paprika and cayenne pepper in the boiling water.
2) In a steamer, steam the beans and cauliflower florets for about 6 minutes or until they turn tender. Keep aside.
3) When 5 minutes are left for the rice to cook completely, add in the steamed vegetables. Mix well.

SERVING
4) Mix in yoghurt into the Garden Dish just when about to serve.
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