Garden Patch Stuffed Steak Recipe

Summary

Preparation Time20 MinCooking Time1 Hr 30 Min
Ready In1 Hr 50 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Boneless round steak1 1⁄2 Pound, cut about 1 inch thick
 Celery1⁄2 Cup (8 tbs), chopped
 Small onion1 , chopped for 1/4 cup
 Vegetable oil1 Tablespoon
 Soft bread crumbs1 Cup (16 tbs) (2 slices)
 Egg1 , beaten
 Frozen mixed vegetables10 Ounce, cooked and drained (1 package)
 Parsley1⁄4 Cup (4 tbs), chopped
 Salt1 Teaspoon
 Pepper1⁄8 Teaspoon
 Instant beef broth envelope/1 teaspoon granulated beef bouillon1
 Water1 Cup (16 tbs) (adjust quantity as required)
 All purpose flour2 Tablespoon

Nutrition Facts

Serving size

Calories 455 Calories from Fat 137

% Daily Value*

Total Fat 15 g23.5%

Saturated Fat 4.4 g22.2%

Trans Fat 0.3 g

Cholesterol 156.6 mg

Sodium 3909.6 mg162.9%

Total Carbohydrates 37 g12.2%

Dietary Fiber 3.7 g14.7%

Sugars 4.6 g

Protein 43 g85.3%

Vitamin A 94.1% Vitamin C 21.8%

Calcium 6.5% Iron 34.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Trim all visible fat from the steak.
2) Cut a pocket crosswise through the center of the steak to within 3/4 inch of the edge.
3) In a pan, add oil and saute the celery and onion till soft.
4) Remove with a slotted spoon and combine with bread crumbs, egg, drained vegetables, parsley, salt and pepper till well blended in a medium-size bowl.
5) Pack vegetable mixture into a steak pocket.
6) Close the opening by skewering the steak at 1-inch intervals with wooden picks. Lace with string and knot at the end.
7) Brown the steak on both sides in the same skillet.
8) Combine 1 cup boiling water and beef broth in a 1-cup measure.
9) Stir till dissolved and add to a skillet with steak.
10) Reduce the heat and cover.
11) Allow to simmer, turning the steak several times, 1 1/2 hours, or till the steak is tender when pierced with a fork.
12) Arrange the meat on a heated serving platter and keep warm.
13) Combine flour and 1/2 cup cold water in a 1-cup measure.
14) Stir till smooth. Heat the liquid in a skillet to boiling and stir in the flour mixture.
15) Continue cooking and stirring till the mix thickens and bubbles for 1 minute.

SERVING
16) Add the gravy over the steak and serve.
Quantcast