Garden Omelette Recipe
Summary
Ingredients
| Bottled reduced-fat italian salad dressing | 2 Tablespoon | |
| Reduced fat italian salad dressing | 2 Tablespoon | |
| Shredded carrot | 1⁄2 Cup (8 tbs) | |
| Chopped green onion | 1⁄4 Cup (4 tbs) (with tops) | |
| Chopped green pepper | 1⁄4 Cup (4 tbs) | |
| Chopped peeled cucumber | 1⁄2 Cup (8 tbs) | |
| Tomato | 1 Medium, chopped | |
| Eggs | 8 | |
| Skim milk | 1 Cup (16 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Cooking oil | 4 Teaspoon (divided) | |
| Alfalfa sprouts | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 240 Calories from Fat 145
% Daily Value*
Total Fat 16 g24.9%
Saturated Fat 4 g19.9%
Trans Fat 0 g
Cholesterol 425 mg141.7%
Sodium 433 mg18%
Total Carbohydrates 9 g3%
Dietary Fiber 1.7 g6.8%
Sugars 6.8 g
Protein 16 g31.5%
Vitamin A 88.6% Vitamin C 30.8%
Calcium 14.6% Iron 13.5%
*Based on a 2000 Calorie diet
Directions
Beat together eggs, milk, and salt, if desired. In 7-to 10-inch omelet pan over medium heat, heat 1 teaspoon oil until just hot enough to sizzle a drop of water. Pour in 1/2 cup of the egg mixture. Mixture should set immediately at edges. With inverted pancake turner, carefully push cooked portion at edges toward center, tilting pan and moving cooked portions so uncooked portions can reach hot pan surface. When top is thickened and no visible liquid egg remains, fill with 1/4 of the vegetable mixture and 1/4 cup alfalfa sprouts. Fold omelet in half. Invert onto plate. Repeat for remaining omelets.
Chef
