Garden-Fresh Vegetable Platter With Caesar Vinaigrette Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Main IngredientInterest Group

Ingredients

 Caesar Vinaigrette
 Garlic1 Clove (5gm), peeled
 Lemon juice1/4 Cup (16 tbs)
 1 tablespoon plus 1 teaspoon Worcestershire sauce
 Dijon Mustard2 Teaspoon
 Parmesan cheese1/3 Cup (16 tbs), grated
 Olive oil1/3 Cup (16 tbs)
 Orange juice1/3 Cup (16 tbs)
 1/3 cup regular, low-fat, or nonfat plain yogurt
 Ground black pepper1 To taste
 Vegetables
 1 large zucchini, ends trimmed
 Carrots3 Large, peeled
 Red bell pepper1 Large
 Yellow bell pepper1 Large
 1 pound green beans, stem ends trimmed
 1 large bunch broccoli, cut into florets
 1 large head cauliflower, cut into florets
 Salt To Taste

Directions

To Make Vinaigrette: In a food processor with the metal blade, process garlic until minced and anchovies, if using.
Add lemon juice, Worcestershire sauce, mustard, parmesan, oil, and orange juice.
Pulse to combine.
Transfer to a bowl and whisk in yogurt. (Do not process yogurt or it will break down.) Season with salt and pepper. (Vinaigrette may be refrigerated up to 1 week.) This makes 1 1/2 cups.
To Cook Vegetables: With a serrated cutter or knife, cut zucchini and carrots into 1/4-inch diagonal slices.
Cut peppers in half, remove seeds, and cut into 1/2-inch strips.
Bring 1 inch of water to a boil in a 12-inch Dutch oven or skillet with lid.
Add green beans, cover, and steam for 1 minute.
Top with broccoli, cauliflower, and zucchini, cover and steam over medium-high heat until crisp-tender, 5 to 6 minutes.
Remove from heat, sprinkle with ice and rinse under cold water to stop the cooking.
Meanwhile, place carrots in a shallow microwavesafe dish with about 1/4 inch water.
Cover with vented plastic wrap and microwave on high (100%) for 1 to 3 minutes, or until crisp-tender.
Remove to a plate and cool to room temperature.
Microwave pepper strips in same manner for 1 to 2 minutes. Or the carrots and peppers may be steamed or blanched in boiling water on top of the stove.
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