Garden Chili Recipe
Summary
Preparation Time5 MinCooking Time1 Hr 0 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Ingredients
| 3 tablespoons corn oil or safflower oil | ||
| Onions | 3 Large, chopped | |
| Zucchini | 3 , sliced | |
| Mushrooms | 1 pound, chopped | |
| 2 or 3 leeks, thoroughly cleaned and chopped | ||
| Garlic | 1 Clove (5gm), minced | |
| Chili powder | 2 Tablespoon | |
| Mustard seed | 2 Teaspoon | |
| Cumin seed | 1 Teaspoon | |
| Cardamom | 1/4 Teaspoon | |
| Cinnamon | 1/4 Teaspoon | |
| Tomatoes | 2 Can (10oz) | |
| Stewed tomatoes | 1 Can (10oz) | |
| Tomato Paste | 1 Can (10oz) | |
| 1 cup beer or water | ||
| Vinegar | 1 Tablespoon | |
| Light brown sugar | 1 Tablespoon | |
| Kidney beans | 3 Can (10oz) | |
| Part-skim mozzarella cheese, shredded Low-fat plain yogurt Green onions, chopped Salsa Tomatoes, chopped Lettuce, shredded Tortilla chips, slightly crushed | ||
| Green chilies, chopped | ||
Directions
In a large kettle heat oil over low heat.
Add onions, zucchini, mushrooms, leeks, garlic, chili powder, mustard seed, cumin seed, cardamom and cinnamon.
Saute for several minutes.
Cut canned tomatoes into large chunks.
To the sauteed vegetables add tomatoes, tomato paste, beer, vinegar and brown sugar.
Add beans.
Cook over low heat for 45 to 60 minutes or until thickened.
Into soup bowls ladle chili.
Into individual serving bowls place cheese, yogurt, green onions, salsa, tomatoes, lettuce, tortilla chips and chilies.
Garnish chili with desired toppings.
Add onions, zucchini, mushrooms, leeks, garlic, chili powder, mustard seed, cumin seed, cardamom and cinnamon.
Saute for several minutes.
Cut canned tomatoes into large chunks.
To the sauteed vegetables add tomatoes, tomato paste, beer, vinegar and brown sugar.
Add beans.
Cook over low heat for 45 to 60 minutes or until thickened.
Into soup bowls ladle chili.
Into individual serving bowls place cheese, yogurt, green onions, salsa, tomatoes, lettuce, tortilla chips and chilies.
Garnish chili with desired toppings.
Chef
