Garden Chicken Salad Recipe


Health IndexHealthyCuisine
Main Ingredient


 Lemon yogurt1⁄2 Cup (8 tbs)
 Skim milk3 Tablespoon
 Snipped parsley1 Tablespoon
 Tarragon vinegar1 Tablespoon
 Dijon-style mustard2 Teaspoon
 Celery seed1⁄2 Teaspoon
 Cooked cubed chicken/Turkey2 Cup (32 tbs)
 Torn romaine2 Cup (32 tbs)
 Torn bibb lettuce2 Cup (32 tbs)
 Cauliflower flowerets1 Cup (16 tbs)
 Alfalfa sprouts1 Cup (16 tbs)
 Red onion1⁄2 Small, sliced and separated into rings

Nutrition Facts

Serving size: Complete recipe

Calories 792 Calories from Fat 148

% Daily Value*

Total Fat 18 g27%

Saturated Fat 4 g20.2%

Trans Fat 0 g

Cholesterol 336.9 mg

Sodium 708 mg29.5%

Total Carbohydrates 31 g10.5%

Dietary Fiber 7.7 g31%

Sugars 20.7 g

Protein 121 g242.9%

Vitamin A 285.4% Vitamin C 188.8%

Calcium 39% Iron 53.1%

*Based on a 2000 Calorie diet


For dressing, in small bowl combine lemon yogurt, skim milk, parsley, vinegar, mustard, celery seed, and 1/4 teaspoon salt.
Season chicken or turkey lightly with salt and pepper.
On 4 individual salad plates, arrange chicken or turkey, romaine, bibb lettuce, cauliflower, alfalfa sprouts, and onion.
Spoon dressing over each serving.