Garden Chicken Salad Recipe
Ingredients
| 1/2 cup lemon yogurt | ||
| Skim milk | 3 Tablespoon | |
| Snipped parsley | 1 Tablespoon | |
| 1 tablespoon tarragon vinegar | ||
| 2 teaspoons Dijon-style mustard | ||
| Celery seed | 1/2 Teaspoon | |
| 2 cups cubed cooked chicken or turkey | ||
| Romaine | 2 Cup (16 tbs) | |
| 2 cups torn bibb lettuce | ||
| 1 cup cauliflower flowerets | ||
| Alfalfa sprouts | 1 Cup (16 tbs) | |
| 1/2 of a small red onion, sliced and separated into rings | ||
Directions
For dressing, in small bowl combine lemon yogurt, skim milk, parsley, vinegar, mustard, celery seed, and 1/4 teaspoon salt.
Chill.
Season chicken or turkey lightly with salt and pepper.
On 4 individual salad plates, arrange chicken or turkey, romaine, bibb lettuce, cauliflower, alfalfa sprouts, and onion.
Spoon dressing over each serving.
Chill.
Season chicken or turkey lightly with salt and pepper.
On 4 individual salad plates, arrange chicken or turkey, romaine, bibb lettuce, cauliflower, alfalfa sprouts, and onion.
Spoon dressing over each serving.
Chef
