Garden Asparagus With Lemon And Garlic Recipe

Do you really want to see your family eat with joy and be healthy? Simply choose to cook Garden Asparagus With Lemon And Garlic recipe. Its healthy and utterly butterly delicious! Garlicky flavor makes it my favorite dish.




 Asparagus2 Pound, trimmed
 Olive oil2 Teaspoon
 Minced garlic1 Teaspoon
 Lemon juice1⁄4 Cup (4 tbs)
 Coarse salt To Taste
 Ground black pepper To Taste
 Chopped italian parsley3 Tablespoon (Fresh Ones)

Nutrition Facts

Serving size: Complete recipe

Calories 311 Calories from Fat 101

% Daily Value*

Total Fat 12 g17.7%

Saturated Fat 1.8 g9.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 375.2 mg15.6%

Total Carbohydrates 47 g15.5%

Dietary Fiber 21.2 g84.6%

Sugars 19 g

Protein 22 g43.9%

Vitamin A 213.3% Vitamin C 234.1%

Calcium 29.8% Iron 125.9%

*Based on a 2000 Calorie diet


Bring a large pot of water to a boil.
Blanch the asparagus for 2 to 3 minutes, or until bright green and crisp-tender.
Drain the asparagus and refresh in ice water to stop the cooking.
Drain well; set in a serving dish.
In a small frying pan over medium-high heat, heat the oil and saute the garlic for 1 minute, or until just tender do not allow it to brown.
Stir in the lemon juice; add salt to taste.
Drizzle over the asparagus.
Sprinkle with the pepper; garnish with the parsley.