Garbanzo Sauce Over Brown Rice Recipe
Garbanzo Sauce Over Brown Rice is a simply delicious side dish recipe. Try this amazingly tempting Garbanzo Sauce Over Brown Rice; I am sure you will get a lot of compliments for this.
Ingredients
1 (16-ounce) can garbanzo beans
Vegetable cooking spray
2 teaspoons vegetable oil
1 medium onion, coarsely chopped
2 doves garlic, minced
1 medium-size green pepper, seeded and chopped
1 tablespoon chopped fresh parsley
2 (8-ounce) cans no-salt-added tomato sauce
1/2 teaspoon dried whole oregano
1/4 teaspoon dried whole basil
1/4 teaspoon pepper
2 cups hot cooked brown rice (cooked without salt or fat)
1/2 cup (2 ounces) shredded extra-sharp Cheddar cheese
1 tablespoon plus 1 teaspoon grated Parmesan cheese
Directions
Place garbanzo beans in a colander, and rinse under cold tap water for 1 minute; let garbanzo beans drain in colander for 1 minute.
Sef beans aside.
Coat a large skiIlet with cooking spray; add vegetable oil, and place over medium heat until hot.
Add chopped onion, garlic, chapped green pepper, and parsley; saute until tender.
Add reserved garbanzo beans, tomato sauce, oregano, basil, and pepper.
Cover, reduce heat, and simmer 30 minutes.
Serve over hot cooked brown rice.
Sprinkle Cheddar cheese and grated Parmesan cheese over top.
Sef beans aside.
Coat a large skiIlet with cooking spray; add vegetable oil, and place over medium heat until hot.
Add chopped onion, garlic, chapped green pepper, and parsley; saute until tender.
Add reserved garbanzo beans, tomato sauce, oregano, basil, and pepper.
Cover, reduce heat, and simmer 30 minutes.
Serve over hot cooked brown rice.
Sprinkle Cheddar cheese and grated Parmesan cheese over top.
Questions, Comments and Reviews
Related Recipes
By Same Chef
Chef
