Garbanzo Casserole Recipe
Ingredients
| Lean ground beef | 1 Pound | |
| Onion | 1 Large, chopped | |
| Canned garbanzo beans | 15 Ounce (Drained) | |
| Canned chili | 15 Ounce (Without Beans) | |
| Canned corn | 16 Ounce (Drained) | |
| Sharp cheddar cheese | 1⁄2 Cup (8 tbs), cubed |
Nutrition Facts
Serving size
Calories 304 Calories from Fat 95
% Daily Value*
Total Fat 12 g17.9%
Saturated Fat 4.9 g24.6%
Trans Fat 0 g
Cholesterol 51.1 mg17%
Sodium 731.9 mg30.5%
Total Carbohydrates 30 g10%
Dietary Fiber 5.8 g23.1%
Sugars 6 g
Protein 21 g42.3%
Vitamin A 6.2% Vitamin C 6.3%
Calcium 14.9% Iron 34.7%
*Based on a 2000 Calorie diet
Directions
Add onion.
Microwave 4 to 5 minutes on HIGH, or until meat is no longer pink.
Drain excess fat.
Mix in beans, chili and corn.
Carefully stir in cheese cubes.
Cover.
Microwave 10 to 12 minutes on 8 or until mixture is heated through and cheese cubes have started to melt.
Let stand 10 minutes, covered.
For ovens without solid state heat control, during second cooking period Microwave 8 to 10 minutes on HIGH, rotating dish 1/2 turn after 4 minutes.
Chef
