Garbanzo-Bean Salad Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings8
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Potato2 Cup (16 tbs), diced
 Carrot1 Cup (16 tbs), thinly sliced
 Red onion1 Large, thinly sliced
 Garbanzo Beans- 2 cans (1-Ib size), drained
 Bottled Italian-style Dressing- 1/2 cup
 Garlic2 Clove (5gm) (Salad or Olive Oil- 1/4 cup)
 Salt2 Teaspoon (Salad or Olive Oil- 1/4 cup)
 Sugar1/2 Teaspoon (Salad or Olive Oil- 1/4 cup)
 Parsley- to garnish, chopped

Directions

MAKING
1) In large saucepan, place the potato and carrots with about 1 inch salted boiling water.
2) Cook potato and carrot until tender for about 10 minutes.
3) Pour off the cooking liquid and transfer the vegetable into large bowl.
4) In skillet, heat oil and saute onion until soft but not brown.
5) Stir in the potatoes, carrot and garbanzo

FINALIZING
6) In another small bowl, place together garlic, salt, and sugar. mix well.
7) Stream the dressing over the vegetable mixture.
8) Toss the potato mixture gently until well mixed.

SERVING
9) Serve warm or cold and garnish with chopped parsley.
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