Garbanzo Dip Recipe


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
VegetarianMain Ingredient
Interest Group


 Canned garbanzo beans/Chickpeas20 Ounce (1 Can Of 1 Pound And 4 Ounce)
 Oil2 Tablespoon
 Olive oil2 Tablespoon
 Sesame seeds/1 1/2 tablespoons tahini1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Freshly ground pepper To Taste
 Garlic1 Clove (5 gm), minced (Large Clove)
 Lemon juice2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 911 Calories from Fat 585

% Daily Value*

Total Fat 66 g101%

Saturated Fat 8.2 g41.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2977.7 mg124.1%

Total Carbohydrates 88 g29.4%

Dietary Fiber 22.6 g90.4%

Sugars 9.5 g

Protein 32 g63%

Vitamin A 0.2% Vitamin C 33.2%

Calcium 12.8% Iron 29.4%

*Based on a 2000 Calorie diet


1) Drain chick peas well.
2) In a blender jar, mix the drained chickpeas with all other ingredients.
3) Blend till a creamy mixture forms.

4) Serve chilled, scattered with chopped parsley and as a dip for raw vegetables of your choice or use as a spread.
5) This dip is a perfect compliment to be served on matzos or with pita bread triangles.
6) To make the dip more spicy and flavour-rich, increase the measure of garlic and lemon juice.