Garbanzo Chickpea Dip Recipe
Ingredients
| Water | 1⁄2 Cup (8 tbs) | |
| Cooked garbanzos | 1 Cup (16 tbs) (Chick Peas) | |
| Safflower oil | 1⁄3 Cup (5.33 tbs) | |
| Sesame seeds | 3 Tablespoon | |
| Sea salt | 1⁄2 Teaspoon | |
| Garlic | 1 Clove (5 gm), crushed | |
| Lemon juice | 3 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 921 Calories from Fat 457
% Daily Value*
Total Fat 55 g83.9%
Saturated Fat 6.3 g31.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1175 mg49%
Total Carbohydrates 86 g28.7%
Dietary Fiber 18.1 g72.2%
Sugars 9.1 g
Protein 35 g69.5%
Vitamin A 1.9% Vitamin C 40.6%
Calcium 58.8% Iron 83%
*Based on a 2000 Calorie diet
Directions
1.Mix garbanzos with water, oil, sesame seeds, sea salt, garlic and lemon juice.
2.Blend the mixture well.
SERVING
3.Use as a sandwich spread.
Chef
