Garbanzo Casserole Recipe

Garbanzo Casserole
submitted by sumit at ifood.tv

Summary

Preparation Time15 MinCooking Time40 Min
Ready In55 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Ground beef1⁄2 Pound
 Salt1 Teaspoon
 Pepper1⁄2 Teaspoon
 Garlic salt1⁄2 Teaspoon
 Onions2 Large, chopped
 Canned tomatoes28 Ounce
 Cooked garbanzos/Canned garbanzos - 2 cans of 16 ounce each4 Cup (64 tbs)
 Canned water chestnuts16 Ounce, drained and well sliced (2 Cans, 8 Ounce Each)
 Shredded cheddar cheese1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 671 Calories from Fat 217

% Daily Value*

Total Fat 25 g37.7%

Saturated Fat 9.1 g45.6%

Trans Fat 0 g

Cholesterol 55.1 mg

Sodium 1506.8 mg62.8%

Total Carbohydrates 83 g27.7%

Dietary Fiber 19.9 g79.6%

Sugars 14.5 g

Protein 33 g66.1%

Vitamin A 32.7% Vitamin C 54.9%

Calcium 28.5% Iron 50.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat oven to 350°

MAKING
2. In a skillet brown the meat.
3. Add the remaining 5 ingredients. Simmer for 30 minutes.
4. Combine garbanzos with water chestnuts. Stir to blend well.
5. In a 2 1/2-quart casserole pour the ingredients.
6. Sprinkle cheese as topping.
7. Bake for 30 minutes at 350°

SERVING
8. Serve Garbanzo Casserole hot.
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