Garam Masala Spice Mix Recipe Video
Ingredients
| Black peppercorns | 1 Teaspoon | |
| Cumin seeds | 2 Teaspoon | |
| Coriander seed | 2 Teaspoon | |
| Cloves | 1 Teaspoon | |
| Cinnamon stick/Cassia bark | 1 | |
| Green cardamom seeds | 1 Teaspoon (extracted from the cardamom pods) |
Nutrition Facts
Serving size: Complete recipe
Calories 113 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.7%
Saturated Fat 0.29 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 26.1 mg1.1%
Total Carbohydrates 20 g6.7%
Dietary Fiber 8 g31.9%
Sugars 0.3 g
Protein 4 g7.6%
Vitamin A 2.7% Vitamin C 7.6%
Calcium 20.5% Iron 51.1%
*Based on a 2000 Calorie diet
Directions
1. In a spice grinder or coffee grinder add all the spices.
2. Grind until powdered.
SERVING
3. Use as desired in your curries, or sprinkle on your raita or pilaf for that extra kick of flavor.
Chef
