Garam Masala Recipe

Garam Masala picture


Main Ingredient


 Coriander seed2 1⁄2 Ounce
 Black cardamom seeds1 Ounce, peeled
 Whole cumin seed/1/2 ounce ground cumin1 Ounce
 Whole black peppercorns/1/4 ounce ground pepper1⁄2 Ounce
 Whole cloves1⁄2 Ounce
 Ground cinnamon1⁄2 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 511 Calories from Fat 176

% Daily Value*

Total Fat 21 g32.3%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 92.3 mg3.8%

Total Carbohydrates 97 g32.2%

Dietary Fiber 48.9 g195.6%

Sugars 0.9 g

Protein 18 g35.8%

Vitamin A 8% Vitamin C 42%

Calcium 102.3% Iron 198.3%

*Based on a 2000 Calorie diet


Preheat an 8-inch skillet over medium heat.
Add whole seeds and spices (not ground) and cook 4 to 5 minutes, stirring frequently.
Place in blender with glass (not plastic) container or in small grinder, or use mortar and pestle, mallet or rolling pin, and reduce to powder.
Transfer mixture to strainer set over glass or metal bowl.
Regrind any pieces left unground.
Add cumin and pepper, if not using whole spices, and cinnamon and mix to blend.
Store in tightly covered jar.