Gammon Steaks With Pineapple Recipe

Yummy Gammon Steaks With Pineapple! My mouth is already watering. Once you have tried this fantastic Gammon Steaks With Pineapple recipe I am sure your mouth will start watering every time you thin about the dish too. Just try it!

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Cooking oil1 Tablespoon
 Ham steaks4
 Frozen vegetables8 Ounce (225 Gram, 1 Packet)
 Processed cheese slices2
 Canned pineapple slices1⁄2 Pound, drained (1 Can)
 Watercress sprigs4 (For Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 1357 Calories from Fat 426

% Daily Value*

Total Fat 48 g73.2%

Saturated Fat 9.1 g45.7%

Trans Fat 0 g

Cholesterol 26.3 mg

Sodium 528.1 mg22%

Total Carbohydrates 84 g28.1%

Dietary Fiber 7 g28.1%

Sugars 52.3 g

Protein 114 g227.3%

Vitamin A 75.3% Vitamin C 56.9%

Calcium 23.5% Iron 0.09%

*Based on a 2000 Calorie diet

Directions

1 Preheat a browning dish: 3 minutes on full power for the small size; 5 minutes on full power for .the large size.
2 Put oil and gammon steaks onto the browning dish and microwave on power 7 for 2 minutes.
3 Turn the steaks over and microwave on full power for 3 minutes.
4 Transfer to a warm serving dish and cover with foil.
5 Pierce the packet of frozen vegetables. Microwave on full power for 4 minutes and set to one side.
6 If using cheese, cut each slice in half and arrange half a slice on each gammon steak. Top with a pineapple ring and return to the microwave oven on full power for 2 minutes.
7 Drain the vegetables and arrange on the serving dish with the gammon. Garnish with watercress and serve with creamed potatoes.
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