Galka Ya Ghee Tooria Imi Tarkari Recipe
Summary
Ingredients
| Tooria | 500 Gram | |
| Onions | 200 Gram | |
| Tomatoes | 2 | |
| Ginger garlic paste | 1 Teaspoon | |
| Cumin seeds | 1⁄2 Teaspoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 87 Calories from Fat 42
% Daily Value*
Total Fat 5 g7.2%
Saturated Fat 0.04 g0.19%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120.9 mg5%
Total Carbohydrates 10 g3.2%
Dietary Fiber 1.4 g5.4%
Sugars 3.2 g
Protein 2 g4.2%
Vitamin A 8.3% Vitamin C 15.4%
Calcium 1.9% Iron 3.2%
*Based on a 2000 Calorie diet
Directions
2. Place onions in a saucepan with some oil and allow to cook till pink. Add the cumin seeds and ginger-garlic paste and fry well. Add the tomatoes, salt and tooria and cover the vessel and allow the vegetable to cook in its own juice over a very slow flame.
Chef
