Galecliff Crab Chowder Recipe

Summary

Difficulty LevelVery EasyServings4
CuisineCourse
MethodInterest Group

Ingredients

 Butter25 Milliliter
 Onion1
 All purpose flour25 Milliliter
 Water750 Milliliter
 Potatoes2
 Carrot1
 Salt2 Milliliter
 Dried savory2 Milliliter
 Pepper1 Milliliter
 Thyme1 Pinch
 Milk500 Milliliter
 Cod fillets500 Gram
 Snow crab250 Milliliter

Nutrition Facts

Serving size

Calories 417 Calories from Fat 98

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 5.8 g28.9%

Trans Fat 0 g

Cholesterol 123.8 mg

Sodium 810 mg33.7%

Total Carbohydrates 35 g11.6%

Dietary Fiber 3.6 g14.6%

Sugars 9.6 g

Protein 44 g88.6%

Vitamin A 58.3% Vitamin C 41.5%

Calcium 20% Iron 10.7%

*Based on a 2000 Calorie diet

Directions

In large heavy saucepan, melt butter over medium heat; cook onion until softened, about 3 minutes.
Stir in flour to coat onion; cook, stirring, for 1 minute.
Add water, potatoes, carrot, salt, savory, pepper and thyme; cover and bring to boil.
Reduce heat and simmer until vegetables are tender, about 15 minutes.
Pour in milk; return to simmer.
Add cod and return to boil.
Immediately remove from heat.
Add crab, breaking apart pieces; cover and let stand for 5 minutes.
Taste and adjust seasoning.
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