Fuzzy Navel Smoothie Recipe Video

Join Chef Ani Phyo and learn how to make a delicious nutritious Fuzzy Navel. Recipe is from her uncookbook.

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteFeel
VegetarianMain Ingredient
Interest Group, Healthy,

Ingredients

 Oranges2 , peeled, seeded
 Pecans1 Cup (16 tbs)
 Pitted dates1⁄2 Cup (8 tbs)
 Vanilla bean1
 Water2 Cup (32 tbs)

Nutrition Facts

Serving size

Calories 318 Calories from Fat 199

% Daily Value*

Total Fat 24 g36.5%

Saturated Fat 2 g10.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0.38 mg0.02%

Total Carbohydrates 29 g9.5%

Dietary Fiber 7 g28.1%

Sugars 20.7 g

Protein 4 g8%

Vitamin A 4% Vitamin C 60.3%

Calcium 7.1% Iron 6%

*Based on a 2000 Calorie diet

Directions

MAKING:
1)In a food processor combine oranges, pecans, pitted dates, vanilla beans and water. Blend together until smooth.
2)Pour into glasses and serve.

SERVING:
3)Serve immediately and enjoy!
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