Fuzzy Navel Smoothie Recipe Video
Ingredients
| Oranges | 2 , peeled, seeded | |
| Pecans | 1 Cup (16 tbs) | |
| Pitted dates | 1⁄2 Cup (8 tbs) | |
| Vanilla bean | 1 | |
| Water | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 318 Calories from Fat 199
% Daily Value*
Total Fat 24 g36.5%
Saturated Fat 2 g10.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0.38 mg0.02%
Total Carbohydrates 29 g9.5%
Dietary Fiber 7 g28.1%
Sugars 20.7 g
Protein 4 g8%
Vitamin A 4% Vitamin C 60.3%
Calcium 7.1% Iron 6%
*Based on a 2000 Calorie diet
Directions
1)In a food processor combine oranges, pecans, pitted dates, vanilla beans and water. Blend together until smooth.
2)Pour into glasses and serve.
SERVING:
3)Serve immediately and enjoy!
Chef
