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Fusilli with Stir Fried Beef and Vegetables Recipe
|Reduced sodium soy sauce||1⁄2 Cup (8 tbs)|
|Ginger root||1 1⁄2 Teaspoon, grated|
|Garlic||1 Clove (5 gm), crushed|
|Sesame oil||1 Teaspoon|
|Broccoli florets||1 Cup (16 tbs)|
|Carrots||1 Cup (16 tbs), finely chopped|
|Oyster mushrooms||1 Cup (16 tbs), sliced|
|Onions||1 Cup (16 tbs), thinly sliced|
|Snow peas||1 Cup (16 tbs)|
|Bean sprouts||2 Cup (32 tbs)|
|Hot pepper flakes||To Taste|
Calories 452 Calories from Fat 81
% Daily Value*
Total Fat 10 g15.6%
Saturated Fat 3.2 g16%
Trans Fat 0 g
Cholesterol 37.2 mg
Sodium 1135 mg47.3%
Total Carbohydrates 64 g21.2%
Dietary Fiber 6.6 g26.5%
Sugars 10 g
Protein 26 g52.4%
Vitamin A 145.2% Vitamin C 130%
Calcium 8.8% Iron 26.8%
*Based on a 2000 Calorie diet
1) Cook the fusili al dente for 8 to 10 minutes. Drain, and set aside.
2) In a saucepan, add 1 cup and 2 tablespoons of boil and let boil. Remove the saucepan from flame, add in soya sauce, ginger and garlic. Keep aside.
3) In a large wok, stir-fry beef on high flame until it browns on both sides. Add in broccoli, carrots, mushrooms, onions, snow peas and prepared sauce. Turn down the flame and cook for 5 minutes stirring in between. Add in bean sprouts, pepper, hot pepper flakes along with the fusili and toss well.
4) Cook for another 3 minutes.
5) Serve hot.