Fusilli with Stir Fried Beef and Vegetables Recipe
Summary
Cooking Time45 MinDifficulty LevelEasy
Health IndexHealthyServings4
Ingredients
| Reduced- Sodium Soya Sauce - 1/2 cup | ||
| Ginger root | 1 1/2 Teaspoon, grated | |
| Garlic | 1 Clove (5gm), crushed | |
| Fusilli | 8 Ounce | |
| Sesame oil | 1 Teaspoon | |
| Goog Quality Steak - 8 ounce, thin strips | ||
| Broccoli florets | 1 Cup (16 tbs) | |
| Carrots | 1 Cup (16 tbs), finely chopped | |
| Mushrooms like oyster - 1 cup, sliced | ||
| Onions | 1 Cup (16 tbs), thinly sliced | |
| Snow peas | 1 Cup (16 tbs) | |
| Bean sprouts | 2 Cup (16 tbs) | |
| Pepper | 1/4 Teaspoon | |
| Hot pepper flakes | 1 To taste | |
Directions
MAKING
1) Cook the fusili al dente for 8 to 10 minutes. Drain, and set aside.
2) In a saucepan, add 1 cup and 2 tablespoons of boil and let boil. Remove the saucepan from flame, add in soya sauce, ginger and garlic. Keep aside.
3) In a large wok, stir-fry beef on high flame until it browns on both sides. Add in broccoli, carrots, mushrooms, onions, snow peas and prepared sauce. Turn down the flame and cook for 5 minutes stirring in between. Add in bean sprouts, pepper, hot pepper flakes along with the fusili and toss well.
4) Cook for another 3 minutes.
SERVING
5) Serve hot.
1) Cook the fusili al dente for 8 to 10 minutes. Drain, and set aside.
2) In a saucepan, add 1 cup and 2 tablespoons of boil and let boil. Remove the saucepan from flame, add in soya sauce, ginger and garlic. Keep aside.
3) In a large wok, stir-fry beef on high flame until it browns on both sides. Add in broccoli, carrots, mushrooms, onions, snow peas and prepared sauce. Turn down the flame and cook for 5 minutes stirring in between. Add in bean sprouts, pepper, hot pepper flakes along with the fusili and toss well.
4) Cook for another 3 minutes.
SERVING
5) Serve hot.
Chef
