Fusilli With Stir Fried Beef And Vegetables Recipe


Main Ingredient


 Grated ginger root1⁄2 Tablespoon
 Crushed garlic1 Clove (5 gm)
 Soy sauce1⁄2 Cup (8 tbs) (1/3 Cup Plus 2 Tablespoons)
 Boiling water1 1⁄8 Cup (18 tbs) (1 Cup Plus 2 Tablespoons)
 Sesame oil1 Teaspoon
 Steak8 Ounce, cut into thin strips (Good Quality)
 Onion1 Cup (16 tbs), cut into strips
 Carrots1 Cup (16 tbs), cut into small pieces
 Broccoli florets1 Cup (16 tbs)
 Mushrooms1 Cup (16 tbs), sliced (Preferably Oyster)
 Snow peas1 Cup (16 tbs)
 Bean sprouts2 Cup (32 tbs)
 Black pepper1⁄4 Teaspoon
 Dried crushed chili pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 906 Calories from Fat 325

% Daily Value*

Total Fat 36 g55.8%

Saturated Fat 12.8 g64%

Trans Fat 0 g

Cholesterol 106.6 mg

Sodium 7489.4 mg312.1%

Total Carbohydrates 78 g26%

Dietary Fiber 17.1 g68.5%

Sugars 31.9 g

Protein 77 g153.9%

Vitamin A 570.4% Vitamin C 521.1%

Calcium 35.8% Iron 79.4%

*Based on a 2000 Calorie diet


Cook in boiling water until al dente (firm to the bite).
Drain and set aside.
Combine in small bowl.
Heat in large pan or wok over high heat.
Add beef and quickly brown.
Add above sauce.
Add and simmer 5 minutes, stirring occasionally.
Add to above along with pasta and simmer 3 minutes.