Fully Raw Green Leafy Juice Recipe Video
Ingredients
| Spinach | 1 Bunch (100 gm) | |
| Romaine | 1 Bunch (100 gm) | |
| Cilantro | 1 Bunch (100 gm) | |
| Kale | 1 Bunch (100 gm) | |
| Celery | 1 Bunch (100 gm) | |
| Lemons | 3 Medium | |
| Ginger root | 10 Gram |
Nutrition Facts
Serving size
Calories 86 Calories from Fat 11
% Daily Value*
Total Fat 1 g2.1%
Saturated Fat 0.17 g0.84%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 131.3 mg5.5%
Total Carbohydrates 22 g7.4%
Dietary Fiber 9.5 g38.2%
Sugars 2.2 g
Protein 6 g12.5%
Vitamin A 407.1% Vitamin C 280.5%
Calcium 24.1% Iron 24%
*Based on a 2000 Calorie diet
Directions
1. On a chopping board, place the lemons and using a sharp knife slice or peel off the skin. Plate the lemons up and set them aside.
MAKING
2. In a juice, add the spinach, romaine, cilantro, kale and celery. Blend the mixture well for about 3 minutes.
3. Add in the ginger, lemons and continue blending for another 3 - 4 minutes or until the mixture is smooth.
4. Take a glass pitcher or jar and pour this green juice into it.
SERVING
5. Serve this green leafy juice either chilled or at room temperature.
Chef
