Fully Raw Green Leafy Juice Recipe Video

Low Fat Raw Vegan Trendsetter Kristina Carrillo-Bucaram of Rawfully Organic lets you in behind the scenes of her first EAT IT RAW class at the national chain Sur la Table! She teaches you how to make a Green Juice to get you going for the day! Enjoy and share!

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthy++Servings2
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Spinach1 Bunch (100 gm)
 Romaine1 Bunch (100 gm)
 Cilantro1 Bunch (100 gm)
 Kale1 Bunch (100 gm)
 Celery1 Bunch (100 gm)
 Lemons3 Medium
 Ginger root10 Gram

Nutrition Facts

Serving size

Calories 86 Calories from Fat 11

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.17 g0.84%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 131.3 mg5.5%

Total Carbohydrates 22 g7.4%

Dietary Fiber 9.5 g38.2%

Sugars 2.2 g

Protein 6 g12.5%

Vitamin A 407.1% Vitamin C 280.5%

Calcium 24.1% Iron 24%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. On a chopping board, place the lemons and using a sharp knife slice or peel off the skin. Plate the lemons up and set them aside.

MAKING
2. In a juice, add the spinach, romaine, cilantro, kale and celery. Blend the mixture well for about 3 minutes.
3. Add in the ginger, lemons and continue blending for another 3 - 4 minutes or until the mixture is smooth.
4. Take a glass pitcher or jar and pour this green juice into it.

SERVING
5. Serve this green leafy juice either chilled or at room temperature.
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