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Fukein Pomfret With Tomatoes Recipe
|Flour||1⁄2 Cup (8 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Garlic||2 Clove (10 gm), chopped|
|Ginger||1 Teaspoon, chopped|
|Ripe tomatoes||3 , skinned and halved|
|Spring onions||4 , chopped|
|Corn flour||1 Tablespoon|
|Water||1 1⁄2 Cup (24 tbs)|
|Oil||1⁄2 Cup (8 tbs)|
Calories 1175 Calories from Fat 513
% Daily Value*
Total Fat 69 g105.5%
Saturated Fat 10.6 g52.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1951.4 mg81.3%
Total Carbohydrates 45 g15%
Dietary Fiber 4.1 g16.4%
Sugars 8.4 g
Protein 97 g194.7%
Vitamin A 36.7% Vitamin C 51.3%
Calcium 41.6% Iron 39.3%
*Based on a 2000 Calorie diet
Rub 1 teaspoon salt evenly and dredge with flour.
Heat oil and fry the fish till both sides turn brown.
In the same oil add garlic, onions, ginger and stir, fry for a little while.
Add 1 cup water, sugar, wine, 1/2 teaspoon salt, pepper, tomatoes and stir well.
Mix cornflour with 1/2 cup water and add to the sauce.
Stir well and remove when thick.
Place the fish in a serving plate and pour the sauce over.
Use 1/4 kg. cottage cheese thinly sliced into 3" x 3" size.
Rub soya sauce and fry as directed at stage 2.
Follow the recipe as given.
Note: Toffu or bean curd can be excellent substitute also.