Healthy Carrot Cake Recipe Video

Carrot Cake is my FAVORITE! Here is my healthier version! It is also gluten free! When this video was filmed, I had mentioned I hadn’t found a good baking stevia. Afterwards, I started using Krisda stevia baking formula. This could work well in this recipe if you want no added sugar

Summary

Preparation Time10 MinCooking Time40 Min
Ready In50 MinServings16
CuisineCourse
MethodDish
Speciality, Main Ingredient,
Interest GroupHealthy

Recipe Story

Nutrition (per serving, including glaze): Cals: 179 Fat: 4.8g Carbs: 27g Fibre: 2.7g Sugars: 6.2g Protein: 5.7g

Ingredients

 Egg whites6
 Light oil1 Tablespoon (Canola Safflower)
 Unsweetened applesauce3⁄4 Cup (12 tbs)
 Sucant/Krisda stevia baking formula2⁄3 Cup (10.67 tbs) (A Raw Brown Sugar)
 Vanilla3 Teaspoon
 Oat flour1 1⁄3 Cup (21.33 tbs)
 Brown rice flour1 Cup (16 tbs)
 Carrot2 Cup (32 tbs), grated
 Cloves1⁄2 Teaspoon
 Nutmeg1⁄2 Teaspoon
 Cinnamon2 Teaspoon
 Baking soda2 Teaspoon
 Crushed pineapple7 Ounce (In Juice)
 Walnuts1⁄2 Cup (8 tbs), chopped
 Raisins1⁄2 Cup (8 tbs)
 Whey protein2 Tablespoon
 Low fat milk2 Tablespoon (I Used Unsweetened Vanilla Almond Breeze)

Nutrition Facts

Serving size

Calories 141 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 0.55 g2.8%

Trans Fat 0 g

Cholesterol 0.07 mg

Sodium 206.2 mg8.6%

Total Carbohydrates 23 g7.6%

Dietary Fiber 2.5 g9.8%

Sugars 7.2 g

Protein 4 g8%

Vitamin A 53.5% Vitamin C 4.2%

Calcium 2.7% Iron 4.5%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 350 degrees. In a large bowl, add first 6 ingredients (egg whites to vanilla). Stir to combine. Add in oat flour, brown nice flour, spices and baking soda. Combine. Lastly add in grated carrot, pineapple, nuts and raisins. Pour into a 8 1/2 x 11 pan, sprayed with cooking spray. Bake for 35-40 minutes.

ICING/GLAZE:
Using a whisk, add enough milk to the protein to make it into a glaze. Whisk until smooth.
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