Healthy Carrot Cake Recipe Video
Carrot Cake is my FAVORITE! Here is my healthier version! It is also gluten free! When this video was filmed, I had mentioned I hadn’t found a good baking stevia. Afterwards, I started using Krisda stevia baking formula. This could work well in this recipe if you want no added sugar
Summary
Preparation Time10 MinCooking Time40 Min
Ready In50 MinServings16
Ingredients
| Egg whites/Null | 6 (Null) | |
| Light oil/Null | 1 Tablespoon (Canola Safflower) | |
| Unsweetened applesauce/Null | 3⁄4 Cup (12 tbs) (Null) | |
| Sucant/Krisda stevia baking formula | 2⁄3 Cup (10.67 tbs) (A Raw Brown Sugar) | |
| Vanilla/Null | 3 Teaspoon (Null) | |
| Oat flour/Null | 1 1⁄3 Cup (21.33 tbs) (Null) | |
| Brown rice flour/Null | 1 Cup (16 tbs) (Null) | |
| Carrot/Null | 2 Cup (32 tbs), grated (Null) | |
| Cloves/Null | 1⁄2 Teaspoon (Null) | |
| Nutmeg/Null | 1⁄2 Teaspoon (Null) | |
| Cinnamon/Null | 2 Teaspoon (Null) | |
| Baking soda/Null | 2 Teaspoon (Null) | |
| Crushed pineapple/Null | 7 Ounce (In Juice) | |
| Walnuts/Null | 1⁄2 Cup (8 tbs), chopped (Null) | |
| Raisins/Null | 1⁄2 Cup (8 tbs) (Null) | |
| Whey protein/Null | 2 Tablespoon (Null) | |
| Low fat milk/Null | 2 Tablespoon (I Used Unsweetened Vanilla Almond Breeze) | |
| Low fat milk/Null | 2 Tablespoon (I Used Unsweetened Vanilla Almond Breeze) |
Nutrition Facts
Serving size
Calories 178 Calories from Fat 35
% Daily Value*
Total Fat 4 g6.3%
Saturated Fat 0.56 g2.8%
Trans Fat 0 g
Cholesterol 0.11 mg0.04%
Sodium 328.3 mg13.7%
Total Carbohydrates 24 g7.9%
Dietary Fiber 2.5 g9.8%
Sugars 7.8 g
Protein 12 g23.4%
Vitamin A 53.5% Vitamin C 4.2%
Calcium 3.5% Iron 4.6%
*Based on a 2000 Calorie diet
Directions
Preheat oven to 350 degrees. In a large bowl, add first 6 ingredients (egg whites to vanilla). Stir to combine. Add in oat flour, brown nice flour, spices and baking soda. Combine. Lastly add in grated carrot, pineapple, nuts and raisins. Pour into a 8 1/2 x 11 pan, sprayed with cooking spray. Bake for 35-40 minutes.
ICING/GLAZE:
Using a whisk, add enough milk to the protein to make it into a glaze. Whisk until smooth.
ICING/GLAZE:
Using a whisk, add enough milk to the protein to make it into a glaze. Whisk until smooth.
Chef
