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Frypan Spareribs Recipe
|Back spareribs/Side spareribs||2 Pound|
|Freshly ground black pepper/Coarsely cracked black pepper||To Taste|
|Worcestershire sauce||1 Tablespoon|
|Garlic salt||To Taste|
|Honey/Fancy molasses / syrup||2 Tablespoon|
|Soy sauce/Flavored salt||1 Tablespoon|
Serving size: Complete recipe
Calories 1392 Calories from Fat 413
% Daily Value*
Total Fat 46 g70.4%
Saturated Fat 0.01 g0.05%
Trans Fat 0 g
Cholesterol 471.7 mg
Sodium 1813.1 mg75.5%
Total Carbohydrates 29 g9.8%
Dietary Fiber 0.45 g1.8%
Sugars 26.4 g
Protein 204 g407.5%
Vitamin A 0.3% Vitamin C 3.9%
Calcium 24.3% Iron 89%
*Based on a 2000 Calorie diet
Sprinkle generously with pepper.
Place fat-side down in a large electric frying pan.
Fry slowly on both sides until lightly browned.
Drench with Worcestershire sauce and sprinkle with garlic salt.
Cover and turn heat low.
Braise for 20 minutes.
Uncover, drizzle with honey and soy sauce.
Fry about 10 minutes longer, turning the ribs often until outside is crispy.
Add a tablespoon water or fruit juice to the pan if necessary to prevent scorching.