Frying Pan Cauliflower Recipe


Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexAverageServings4
Main IngredientInterest Group


 Cauliflower1 Large (Around 3 Pounds)
 Butter/Margarine4 Tablespoon (1/2 Stick)
 Water1 Cup (16 tbs)
 Envelope of instant beef broth/1 beef-flavor bouillon cube1
 Salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Parsley2 Tablespoon, chopped

Nutrition Facts

Serving size

Calories 217 Calories from Fat 109

% Daily Value*

Total Fat 12 g19.2%

Saturated Fat 7.7 g38.7%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 3492.1 mg145.5%

Total Carbohydrates 26 g8.6%

Dietary Fiber 5.9 g23.7%

Sugars 8.8 g

Protein 5 g9.7%

Vitamin A 34% Vitamin C 191.8%

Calcium 6.4% Iron 8.1%

*Based on a 2000 Calorie diet


1) From cauliflower, trim the thick green leafs and the stem.
2) Cut cauliflower into florets.

3) In a large frying pan, melt the butter or margarine.
4) Saute the cauliflower florets in butter.
5) To the pan, add water with bouillon cube or beef broth.
6) Using a spoon, crush the bouillon cube, if using.
7) Heat the sauce until boils and simmer for 20 minutes or until cauliflower is crisp tender.

8) In a heated serving bowl, spoon the caulidflower with spoon and serve warm with parsley on the top.