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Fruity Granola Recipe
|Regular oats||3 Cup (48 tbs)|
|Flaked coconut||1⁄2 Cup (8 tbs)|
|Chopped almonds||1⁄3 Cup (5.33 tbs)|
|Salted sunflower kernels||1⁄4 Cup (4 tbs)|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Ground cinnamon||1 Teaspoon|
|Vanilla extract||1⁄2 Teaspoon|
|Dried seedless grapes||1⁄2 Cup (8 tbs)|
|Dried sliced peaches||1⁄2 Cup (8 tbs)|
|Dried sliced apples||1⁄2 Cup (8 tbs)|
|Dried sliced pineapple||1⁄2 Cup (8 tbs)|
|Dried banana slices||1⁄2 Cup (8 tbs)|
Calories 519 Calories from Fat 146
% Daily Value*
Total Fat 17 g25.6%
Saturated Fat 8.3 g41.3%
Trans Fat 0 g
Cholesterol 17.3 mg5.8%
Sodium 101.4 mg4.2%
Total Carbohydrates 95 g31.6%
Dietary Fiber 8.5 g34.1%
Sugars 63.7 g
Protein 7 g13.1%
Vitamin A 12.5% Vitamin C 12.5%
Calcium 6.9% Iron 15.7%
*Based on a 2000 Calorie diet
Combine next 6 ingredients; pour over the oats mixture, and mix well.
Spread mixture evenly in a lightly greased 15- x 10- x 1-inch jellyroll pan.
Bake at 325Â° for 15 to 20 minutes or until golden brown, stirring every 5 minutes.
Stir in remaining ingredients.
Store in an airtight container up to 6 weeks Serve as a snack or as cereal.