Fruity Soy Yogurt Smoothie Recipe Video
Ingredients
| Banana | 1 | |
| Strawberries | 1⁄2 Cup (8 tbs) | |
| Cherries | 1⁄2 Cup (8 tbs), pitted | |
| Raspberries | 1⁄2 Cup (8 tbs) | |
| Soy milk | 1⁄2 Cup (8 tbs) | |
| Soy yogurt | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 351 Calories from Fat 48
% Daily Value*
Total Fat 5 g8.3%
Saturated Fat 0.68 g3.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 79.5 mg3.3%
Total Carbohydrates 71 g23.7%
Dietary Fiber 12.2 g48.8%
Sugars 40.6 g
Protein 10 g20.8%
Vitamin A 3.1% Vitamin C 168.1%
Calcium 22.6% Iron 12.1%
*Based on a 2000 Calorie diet
Directions
Editors Review
If you're after something delicious and nutritious for breakfast or in need of a mid-afternoon snack, this creamy berry, cherry banana soy smoothie will fill you up and keep you going until lunchtime. This is dairy free and gluten free, but it is an instant energy booster packed with the goodness of vitamins, minerals and protein.Chef
