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Fruity Popcorn Treat Recipe
|Popped popcorn||1 Quart|
|Salted peanuts||1⁄2 Cup (8 tbs)|
|Shelled sunflower seeds||1⁄2 Cup (8 tbs)|
|Shredded coconut||1⁄3 Cup (5.33 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Ground cinnamon||1⁄2 Teaspoon|
|Honey||1⁄4 Cup (4 tbs)|
|Golden raisins||1⁄2 Cup (8 tbs)|
|Chopped dried apricots/Peaches||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 2591 Calories from Fat 1159
% Daily Value*
Total Fat 127 g195.9%
Saturated Fat 33.3 g166.4%
Trans Fat 0 g
Cholesterol 64.5 mg
Sodium 1335.2 mg55.6%
Total Carbohydrates 336 g112%
Dietary Fiber 26.2 g104.7%
Sugars 208.8 g
Protein 58 g116.4%
Vitamin A 69.3% Vitamin C 8.5%
Calcium 34.5% Iron 91.7%
*Based on a 2000 Calorie diet
2. In a 2-cup glass measuring cup, combine sugar, butter or margarine, cinnamon and salt. Drizzle honey into sugar mixture. Microwave at 100% (high) 1 minute or until boiling; stir after 30 seconds.
3. Stir well. Microwave at 30% ( medium low ) 3 minutes; stir after 1-1/2 minutes.
4. Pour hot mixture over popcorn mixture. Toss with 2 forks, coating all pieces with syrup. Microwave at 30% ( medium low ) 3 minutes or until heated through; stir after 1-1/2 minutes.
5. Stir in raisins and apricots or peaches. Cool completely. Store in a tightly covered container.