Fruity Griddle Cakes Recipe


Difficulty LevelMediumHealth IndexAverage
DishMain Ingredient


 Eggs2 , separated
 Flour3⁄4 Cup (12 tbs)
 Baking powder2 Teaspoon
 Sugar2 Tablespoon
 Milk2⁄3 Cup (10.67 tbs)
 Melted butter1 Tablespoon
 Warmed honey/Maple syrup / lemon juice1 Tablespoon (For Serving)

Nutrition Facts

Serving size: Complete recipe

Calories 1005 Calories from Fat 252

% Daily Value*

Total Fat 28 g43.7%

Saturated Fat 13.8 g69.2%

Trans Fat 0 g

Cholesterol 470.3 mg

Sodium 996.7 mg41.5%

Total Carbohydrates 166 g55.5%

Dietary Fiber 9.8 g39.1%

Sugars 82.4 g

Protein 28 g56.2%

Vitamin A 23.6% Vitamin C 23.1%

Calcium 99.6% Iron 43.2%

*Based on a 2000 Calorie diet


For a quick and easy last-minute pudding Griddle Cakes are winners and handy for boating and sailing holidays.
You can use a thick frying pan if you have no griddle.
Beat the egg whites until stiff.
Sift the flour, baking powder and 1 tablespoon sugar into a bowl.
Beat the egg yolks lightly and mix in with the milk and melted butter.
Peel and coarsely grate the apples, discarding the core; or peel and chop bananas.
Fold the fruit into the batter and then the beaten egg whites.
Heat the griddle or frying pan and grease lightly.
It is hot enough when a drop of water spits and splutters.
Drop the batter on the hot griddle in tablespoons, allowing room for spreading.
In a minute or two, when puffed and bubbly, flip over and brown the other side.
Sprinkle with remaining sugar and serve with warmed honey, maple syrup or fresh lemon juice.