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Fruity Griddle Cakes Recipe
|Eggs||2 , separated|
|Flour||3⁄4 Cup (12 tbs)|
|Baking powder||2 Teaspoon|
|Milk||2⁄3 Cup (10.67 tbs)|
|Melted butter||1 Tablespoon|
|Warmed honey/Maple syrup / lemon juice||1 Tablespoon (For Serving)|
Serving size: Complete recipe
Calories 1005 Calories from Fat 252
% Daily Value*
Total Fat 28 g43.7%
Saturated Fat 13.8 g69.2%
Trans Fat 0 g
Cholesterol 470.3 mg
Sodium 996.7 mg41.5%
Total Carbohydrates 166 g55.5%
Dietary Fiber 9.8 g39.1%
Sugars 82.4 g
Protein 28 g56.2%
Vitamin A 23.6% Vitamin C 23.1%
Calcium 99.6% Iron 43.2%
*Based on a 2000 Calorie diet
You can use a thick frying pan if you have no griddle.
Beat the egg whites until stiff.
Sift the flour, baking powder and 1 tablespoon sugar into a bowl.
Beat the egg yolks lightly and mix in with the milk and melted butter.
Peel and coarsely grate the apples, discarding the core; or peel and chop bananas.
Fold the fruit into the batter and then the beaten egg whites.
Heat the griddle or frying pan and grease lightly.
It is hot enough when a drop of water spits and splutters.
Drop the batter on the hot griddle in tablespoons, allowing room for spreading.
In a minute or two, when puffed and bubbly, flip over and brown the other side.
Sprinkle with remaining sugar and serve with warmed honey, maple syrup or fresh lemon juice.