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Fruits & Veggie Kabobs Recipe Video
|Mixed fruits||2 Cup (32 tbs), bite size pieces|
|Mixed vegetables||2 Cup (32 tbs), bite size pieces|
|Salad dressing||3 Tablespoon (as required)|
|Olive oil||1 Teaspoon|
Calories 262 Calories from Fat 22
% Daily Value*
Total Fat 3 g3.8%
Saturated Fat 0.35 g1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1137.1 mg47.4%
Total Carbohydrates 52 g17.3%
Dietary Fiber 7.1 g28.4%
Sugars 26.6 g
Protein 6 g11.2%
Vitamin A 67.9% Vitamin C 61.5%
Calcium 6.5% Iron 0.13%
*Based on a 2000 Calorie diet
1. In a skewer, thread fruits and vegetables as per your choice, leaving some space between them, so that they cook evenly.
2. With a brush, apply salad dressing on it.
3. Drizzle olive oil and vinegar. Sprinkle salt and Tuscan-rub. Place it on grill and cook until done.
4. Serve kabobs with hot cheddar dip.