Carrot Cucumber and Orange Juice Recipe Video

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexAverageServings2
CuisineCourse
TasteMethod
Main Ingredient, Interest Group

Ingredients

 Red apple1⁄2
 Cucumber3⁄4 Ounce, peeled (1 Inch Approx Piece)
 Sweet orange1 (And Juicy)
 Carrot39⁄100 Gram (4 Inch Piece)
 Orange juice1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 92 Calories from Fat 3

% Daily Value*

Total Fat 0.37 g0.57%

Saturated Fat 0.03 g0.15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.2 mg0.1%

Total Carbohydrates 22 g7.5%

Dietary Fiber 1.5 g6%

Sugars 9.3 g

Protein 1 g2.9%

Vitamin A 7.2% Vitamin C 55.1%

Calcium 4.6% Iron 3.5%

*Based on a 2000 Calorie diet

Directions

Using your blender (I have a vitamix which is a high powered blender that'll literally puree anything - fyi). Toss in the ingredients, softest to hardest. Add water, then blend on high until smooth. Dilute with water if desired. Pour and serve.
Use very cold water if you want more of a slushy type drink. Or you can make simple popsicles by pouring mixture into ice cube trays, wrapping with plastic, then insert a tooth pick into each cube section. Freeze over night. Enjoy!

Editors Review

A healthy dose of Vitamin C and necessary minerals all blended in a glass! Just 4 ingredients and that’s all that you need! Watch the video for more on this recipe!
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