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Fruits And Honey Dessert Recipe
|Peaches||2 , peeled and cubed|
|Pineapple cubes||2 Cup (32 tbs) (Fresh Or Frozen)|
|Apples||2 , peeled, cored, and cut into rings|
|Water/Pineapple juice||1 1⁄4 Cup (20 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
|Banana||2 , sliced lengthwise then in half|
|Blanched almonds||2 Tablespoon, sliced|
|Heavy cream||1⁄2 Cup (8 tbs), whipped|
Calories 423 Calories from Fat 134
% Daily Value*
Total Fat 15 g23.8%
Saturated Fat 7.3 g36.6%
Trans Fat 0 g
Cholesterol 41.1 mg
Sodium 15.8 mg0.7%
Total Carbohydrates 75 g25.2%
Dietary Fiber 6 g24.1%
Sugars 62.3 g
Protein 4 g8.1%
Vitamin A 16.1% Vitamin C 52.9%
Calcium 5.7% Iron 5.1%
*Based on a 2000 Calorie diet
1) In a slow cooker, place together peaches, pineapples, apples, water or juice, honey, lemon and cinnamon.
2) Put the lid on and simmer for 3 to 4 hours until tender.
3) Stir in banana.
4) Spoon thee peach mixture equally in 4 dessert bowls.
5) Serve warm garnished with almonds and topped with whipped cream and cherries.