Fruits And Honey Dessert Recipe

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
CuisineCourse
MethodSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Peaches2 , peeled and cubed
 Pineapple cubes2 Cup (32 tbs) (Fresh Or Frozen)
 Apples2 , peeled, cored, and cut into rings
 Water/Pineapple juice1 1⁄4 Cup (20 tbs)
 Honey1⁄4 Cup (4 tbs)
 Lemon slices2
 Cinnamon stick1
 Banana2 , sliced lengthwise then in half
 Blanched almonds2 Tablespoon, sliced
 Heavy cream1⁄2 Cup (8 tbs), whipped
 Cherries4

Nutrition Facts

Serving size

Calories 423 Calories from Fat 134

% Daily Value*

Total Fat 15 g23.8%

Saturated Fat 7.3 g36.6%

Trans Fat 0 g

Cholesterol 41.1 mg

Sodium 15.8 mg0.7%

Total Carbohydrates 75 g25.2%

Dietary Fiber 6 g24.1%

Sugars 62.3 g

Protein 4 g8.1%

Vitamin A 16.1% Vitamin C 52.9%

Calcium 5.7% Iron 5.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a slow cooker, place together peaches, pineapples, apples, water or juice, honey, lemon and cinnamon.
2) Put the lid on and simmer for 3 to 4 hours until tender.
3) Stir in banana.
4) Spoon thee peach mixture equally in 4 dessert bowls.

SERVING
5) Serve warm garnished with almonds and topped with whipped cream and cherries.
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