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Fruited Sweet-Sour Pork Recipe
|Pork shoulder||1 1⁄2 Pound, sliced in thin strips (2-2 1/2 Pound Pork Shoulder, Boned)|
|Canned pineapple tidbits||13 1⁄2 Ounce|
|Bottled russian dressing||1⁄2 Cup (8 tbs)|
|Water||3⁄4 Cup (12 tbs)|
|Soy sauce||1 1⁄2 Tablespoon|
|Green pepper||1 Medium, sliced thin|
|Onions||1⁄2 Cup (8 tbs), thinly sliced|
|Cooked rice||2 Cup (32 tbs) (Hot)|
Calories 635 Calories from Fat 245
% Daily Value*
Total Fat 27 g42.1%
Saturated Fat 11.3 g56.6%
Trans Fat 0.2 g
Cholesterol 121.6 mg
Sodium 705.9 mg29.4%
Total Carbohydrates 62 g20.6%
Dietary Fiber 2.3 g9.2%
Sugars 24.6 g
Protein 33 g65.8%
Vitamin A 6.8% Vitamin C 52.7%
Calcium 4.1% Iron 19.6%
*Based on a 2000 Calorie diet
1)Preheat fry pan at 350 degrees.
2)Drain pineapple and reserving about 3/4 cup syrup.
3)Add butter or margarine to the pan and add pork and saute about 2 to 3 minutes or until meat is browned.
4)In a bowl, pineapple syrup, Russian dressing, water, cornstarch, soy sauce, vinegar and salt. 6) Pour it on meat and stir until thickened. Cover.
5)Decrease the heat to 225 degrees and simmer 1/2 hour, or until meat is fork tender.
6)Add green pepper, onion, and pineapple tidbits. Cover and cook 5 minutes.
7)Serve over hot cooked rice.