Fruited Melon Cups Recipe


Difficulty LevelEasyMain Ingredient
Interest Group


 Dairy sour cream1⁄2 Cup (8 tbs)
 Dry mustard1⁄4 Teaspoon
 Honey1 1⁄2 Tablespoon
 Grated orange peel1⁄2 Teaspoon
 Orange juice1 Tablespoon
 Lemon juice1 Teaspoon
 Honeydew melon1 , halved or sliced
 Fresh blueberries  Cup (0 tbs)
 Banana1 , sliced

Nutrition Facts

Serving size: Complete recipe

Calories 954 Calories from Fat 222

% Daily Value*

Total Fat 25 g39.2%

Saturated Fat 13.9 g69.5%

Trans Fat 0 g

Cholesterol 59.8 mg

Sodium 326.3 mg13.6%

Total Carbohydrates 190 g63.5%

Dietary Fiber 17.3 g69.2%

Sugars 157.2 g

Protein 12 g24%

Vitamin A 30% Vitamin C 449.3%

Calcium 22.6% Iron 18.2%

*Based on a 2000 Calorie diet


Combine sour cream, mustard, and honey.
Beat with electric beater 5 to 7 minutes, or till fluffy.
Add orange peel and dash salt; slowly beat in fruit juices.
Chill at least 1 hour.
Fill chilled melon halves with blueberries, banana slices; spoon dressing over.