Fruited Beef Roast Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
Main IngredientInterest Group

Ingredients

 Beef arm/Rib pot roast4 Pound
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Onions2 Medium, sliced
 Tomatoes2 Medium, chopped
 Dry white wine1 Cup (16 tbs)
 Sweet potatoes/Yams2 Medium, cut into 1/4-inch slices
 Canned sliced peaches16 Ounce, drained
 Canned sliced pears16 Ounce, drained
 Cornstarch1 Tablespoon
 Cold water2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 5674 Calories from Fat 2953

% Daily Value*

Total Fat 327 g503.8%

Saturated Fat 131.9 g659.7%

Trans Fat 0 g

Cholesterol 1197.4 mg

Sodium 2353.4 mg98.1%

Total Carbohydrates 268 g89.3%

Dietary Fiber 32 g128%

Sugars 151.3 g

Protein 363 g725.3%

Vitamin A 924.6% Vitamin C 140%

Calcium 63.2% Iron 238.9%

*Based on a 2000 Calorie diet

Directions

Cook beef in 4-quart Dutch oven over medium heat until brown; reduce heat.
Sprinkle with salt and pepper.
Add onions, tomatoes and wine.
Heat to boiling; reduce heat.
Cover and simmer 3 hours.
Add yams, peaches and pears.
Cover and cook until yams are tender, about 30 minutes.
Remove beef, fruit and vegetables; keep warm.
Skim excess fat from broth.
If necessary, add enough water to measure 2 cups.
Mix cornstarch and cold water; gradually stir into broth.
Heat to boiling, stirring constantly.
Boil and stir 1 minute.
Serve with beef.
Garnish with snipped parsley if desired.
*Pressure Cooker Directions: Cook beef in 6-quart pressure cooker until brown.
Sprinkle with salt and pepper.
Add onions, tomatoes and wine.
Following manufacturer's directions, cover and cook at 15 pounds pressure 40 minutes.
Cool 5 minutes; reduce pressure.
Add yams.
Cover and cook at 15 pounds pressure 5 minutes.
Cool 5 minutes; reduce pressure.
Add peaches and pears.
Uncover and cook just until fruit is hot, about 5 minutes.
Remove beef, fruit and vegetables; keep warm.
Skim excess fat from broth.
Mix cornstarch and cold water; gradually stir into broth.
Heat to boiling, stirring constantly.
Boil and stir 1 minute.
Serve with beef.
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