Fruited Pot Roast Recipe
Summary
Preparation Time1 Hr 30 MinCooking Time10 Min
Ready In1 Hr 40 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| Chuck roast | 2 1/2 Pound | |
| Apple cider | 1 Cup (16 tbs) | |
| Brown sugar | 2 Tablespoon | |
| Whole Cloves | 3 | |
| Cinnamon stick | 1 , broken | |
| Salt | 1/2 Teaspoon | |
| Pepper | 1/8 Teaspoon | |
| Flour | 4 Tablespoon | |
| 1/2 cup water, increased to 1 1./2 cups for Auto Sensor | ||
| Prunes | 12 , pitted | |
| Dried apricot | 12 | |
Directions
In 3-quart casserole dish, combine roast, cider, sugar, cloves, cinnamon, salt and pepper.
TO HEAT BY AUTO SENSOR: Add 1 cup water.
Cover with glass lid.
Heat on COOK A2.
When time appears in display window, turn meat over; recover.
Time: about 1 1/2 hours.
TO HEAT BY TIME: Cover with glass lid.
Heat at high5 minutes and at LOW 60 minutes.
Turn roast over once.
TO COMPLETE: Remove roast to serving platter; let stand, covered, 10 minutes.
Meanwhile, remove whole spices.
Blend flour with 1/2 cupwater.
Stirflour, prunes and apricots into dish.
Heat at high2 to 3 minutes, or until gravy is thickened; stir once.
TO HEAT BY AUTO SENSOR: Add 1 cup water.
Cover with glass lid.
Heat on COOK A2.
When time appears in display window, turn meat over; recover.
Time: about 1 1/2 hours.
TO HEAT BY TIME: Cover with glass lid.
Heat at high5 minutes and at LOW 60 minutes.
Turn roast over once.
TO COMPLETE: Remove roast to serving platter; let stand, covered, 10 minutes.
Meanwhile, remove whole spices.
Blend flour with 1/2 cupwater.
Stirflour, prunes and apricots into dish.
Heat at high2 to 3 minutes, or until gravy is thickened; stir once.
Chef
