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Fruited Molasses Bars Recipe
|Soft butter/Margarine||1⁄2 Cup (8 tbs)|
|Sugar||1⁄2 Cup (8 tbs)|
|Molasses||1⁄2 Cup (8 tbs)|
|All purpose flour||1 Cup (16 tbs)|
|Ground cinnamon||1⁄4 Teaspoon|
|Baking soda||1⁄8 Teaspoon|
|Nuts||1 Cup (16 tbs), chopped|
|Seedless raisins||1⁄4 Cup (4 tbs)|
|Pitted dates||8 Ounce, cut up (1 Package)|
|Cinnamon frosting||1 Cup (16 tbs)|
Calories 880 Calories from Fat 348
% Daily Value*
Total Fat 39 g59.3%
Saturated Fat 13.8 g69.2%
Trans Fat 0 g
Cholesterol 75.9 mg
Sodium 405.5 mg16.9%
Total Carbohydrates 131 g43.6%
Dietary Fiber 5.7 g22.7%
Sugars 97.4 g
Protein 10 g19.3%
Vitamin A 10.4% Vitamin C 0.55%
Calcium 12.6% Iron 17.1%
*Based on a 2000 Calorie diet
Add sifted dry ingredients, 3/4 cup of the nuts, the raisins, and dates; mix well.
Bake in greased and floured 9-inch square pan in preheated moderate oven (350°F.) for about 35 minutes.
While warm, dribble with Cinnamon Frosting and sprinkle with remaining nuts.
Cool in pan, and cut into 32 bars.