Fruited Fresh Tomato Sauce Recipe

Summary

Preparation Time5 MinCooking Time3 Min
Ready In8 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
DishVegetarian
Main IngredientInterest Group

Ingredients

 Extra virgin olive oil1 Tablespoon
 Tomatoes1 Pound
 Shallots2 , peeled, chopped
 Castor sugar1 Teaspoon
 Strawberry fruit1 Tablespoon
 Strawberry vinegar/Rasberry/any fruit flavored vinegar1 Tablespoon
 Salt To Taste
 Pepper To Taste, freshly ground

Nutrition Facts

Serving size: Complete recipe

Calories 285 Calories from Fat 147

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 425.5 mg17.7%

Total Carbohydrates 32 g10.8%

Dietary Fiber 5.8 g23.1%

Sugars 17.7 g

Protein 5 g10.7%

Vitamin A 87.5% Vitamin C 117.4%

Calcium 6.7% Iron 10.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Chop the tomatoes into 1/2-inch cubes and arrange evenly in a shallow, microwavable dish and sprinkle the chopped shallots on top.
2) Pour olive oil, wrap a cling film around the mouth leaving a little gap and microwave on HIGH for 1 minute.
3) Fold the vegetables in, add sugar, vinegar and mix well before microwaving uncovered for 1 minute.
4) Season the sauce with pepper and chopped fresh herbs of your choice.

SERVING
5) To serve you may puree the sauce to get a fine consistency or serve as it is.
6) Serve the Fruited Fresh Tomato Sauce hot.
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