Fruited Cornish Game Hens Recipe
Summary
Difficulty LevelEasyHealth IndexAverage
Ingredients
| 2 1-pound Cornish game hens | ||
| 1 cup sliced canned peaches, drained, syrup reserved | ||
| 1 cup sliced canned pears, drained, syrup reserved | ||
| 1 cup strong chicken broth | ||
| 1/2 cup syrup from peaches and or pears | ||
| Lemon juice | 2 Tablespoon | |
| Cornstarch | 2 Tablespoon | |
| Ground ginger | 1 Teaspoon | |
Directions
1. Arrange game hens breast-side-up in a 10-inch round baking dish. Cover with wax paper. Microwave at Power Level 10 for 14 minutes, turning the game hens over after 5 minutes. Drain and turn hens breast-side-up again.
2. Combine remaining ingredients in a 1 1 /2-quart mixing bowl and blend well. Pour fruit mixture over game hens. Cover. Microwave at Power Level 5 for 10 to 12 minutes, or until sauce is thickened and, poultry is fully cooked, stirring once. Let stand, covered, 5 minutes before serving.
2. Combine remaining ingredients in a 1 1 /2-quart mixing bowl and blend well. Pour fruit mixture over game hens. Cover. Microwave at Power Level 5 for 10 to 12 minutes, or until sauce is thickened and, poultry is fully cooked, stirring once. Let stand, covered, 5 minutes before serving.
Chef
