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Fruited Bulgur Recipe
|Bulgur||1 Cup (16 tbs)|
|Water||1 Cup (16 tbs)|
|Apricot nectar||1 Cup (16 tbs)|
|Mixed dried fruit bits||1⁄3 Cup (5.33 tbs)|
|Oat bran||1 Tablespoon|
Serving size: Complete recipe
Calories 961 Calories from Fat 187
% Daily Value*
Total Fat 21 g31.9%
Saturated Fat 3.5 g17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg5.4%
Total Carbohydrates 178 g59.4%
Dietary Fiber 37.6 g150.2%
Sugars 41.1 g
Protein 34 g67.7%
Vitamin A 21.1% Vitamin C 71.6%
Calcium 7.7% Iron 36.7%
*Based on a 2000 Calorie diet
Drain the bulgur and transfer it to a container with a tight fitting cover.
Add the water, apricot nectar, fruit bits, oat bran and honey; stir until well combined.
Cover and refrigerate overnight.
For each serving, place 3/4 cup of the mixture in a small saucepan.
Bring to a boil, stirring once or twice.
Then transfer the mixture to a cereal bowl and add 1/4 cup milk or, to heat in a microwave oven, place 3/4 cup of the mixture in a microwave-proof cereal bowl.
Cook on high (100% power) for 1 1/2 to 2 minutes or until the cereal is heated through, stirring occasionally.
Add 1/4 cup skim milk.