Fruited Brown Rice Recipe

Fruited Brown Rice picture

Summary

CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Water2 Cup (32 tbs)
 Brown rice1 Cup (16 tbs)
 Apple1 Cup (16 tbs), chopped (raw, peeled)
 Onion1⁄4 Cup (4 tbs), chopped
 Salt1 Teaspoon
 Almonds1⁄2 Cup (8 tbs), slivered
 Butter/Margarine2 Tablespoon
 Soft apricots1⁄2 Cup (8 tbs), chopped (dried)
 Honey2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1539 Calories from Fat 558

% Daily Value*

Total Fat 65 g100.6%

Saturated Fat 19.2 g95.8%

Trans Fat 0 g

Cholesterol 64.5 mg

Sodium 1954.8 mg81.5%

Total Carbohydrates 219 g73%

Dietary Fiber 21.8 g87%

Sugars 55.8 g

Protein 32 g63.8%

Vitamin A 62.9% Vitamin C 36.7%

Calcium 29.4% Iron 38.2%

*Based on a 2000 Calorie diet

Directions

Bring water to a boil.
Stir in brown rice, apple, onion and salt.
Bring to a boil.
Cover tightly.
Simmer until all water is absorbed, about 50 minutes.
Lightly brown almonds in butter or margarine.
Stir almond-butter mixture into hot cooked rice.
Stir in apricots and honey.
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