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Fruited Brown Rice Recipe
|Water||2 Cup (32 tbs)|
|Brown rice||1 Cup (16 tbs)|
|Apple||1 Cup (16 tbs), chopped (raw, peeled)|
|Onion||1⁄4 Cup (4 tbs), chopped|
|Almonds||1⁄2 Cup (8 tbs), slivered|
|Soft apricots||1⁄2 Cup (8 tbs), chopped (dried)|
Serving size: Complete recipe
Calories 1539 Calories from Fat 558
% Daily Value*
Total Fat 65 g100.6%
Saturated Fat 19.2 g95.8%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 1954.8 mg81.5%
Total Carbohydrates 219 g73%
Dietary Fiber 21.8 g87%
Sugars 55.8 g
Protein 32 g63.8%
Vitamin A 62.9% Vitamin C 36.7%
Calcium 29.4% Iron 38.2%
*Based on a 2000 Calorie diet
Stir in brown rice, apple, onion and salt.
Bring to a boil.
Simmer until all water is absorbed, about 50 minutes.
Lightly brown almonds in butter or margarine.
Stir almond-butter mixture into hot cooked rice.
Stir in apricots and honey.